{"id":8849,"date":"2026-06-10T09:06:48","date_gmt":"2026-06-10T07:06:48","guid":{"rendered":"https:\/\/zsp25.edu.wroclaw.pl\/?p=8849"},"modified":"2026-06-10T09:06:48","modified_gmt":"2026-06-10T07:06:48","slug":"abc-of-mental-health-wyzwanie-6","status":"publish","type":"post","link":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/abc-of-mental-health-wyzwanie-6\/2026\/06\/10\/dbabczynska\/","title":{"rendered":"ABC of Mental Health wyzwanie 6"},"content":{"rendered":"<p id=\"m_-7929186684463618927docs-internal-guid-be906a13-7fff-acdd-1521-6137d70f1a0d\" dir=\"ltr\">W czerwcu podczas zaj\u0119\u0107 w ramach projektu ABC of Mental Health rozmawiali\u015bmy o nudzie &#8211; do\u015bwiadczeniu, kt\u00f3re zna ka\u017cdy z nas.<\/p>\n<p dir=\"ltr\"><!--more--><\/p>\n<p dir=\"ltr\">Zastanawiali\u015bmy si\u0119, czy nuda zawsze jest czym\u015b z\u0142ym i co mo\u017ce nam podpowiada\u0107. Dzieci odkrywa\u0142y, \u017ce nuda bywa sygna\u0142em, \u017ce potrzebujemy zmiany &#8211; ruchu, kontaktu z innymi, odpoczynku albo nowego pomys\u0142u.<\/p>\n<p dir=\"ltr\">Podczas zaj\u0119\u0107 rozmawiali\u015bmy o tym, co robimy, kiedy si\u0119 nudzimy, poznawali\u015bmy r\u00f3\u017cne zainteresowania i szukali\u015bmy sposob\u00f3w na kreatywne sp\u0119dzanie czasu.<\/p>\n<p dir=\"ltr\">Na koniec spr\u00f3bowali\u015bmy kr\u00f3tkiej praktyki uwa\u017cno\u015bci, kt\u00f3ra pokaza\u0142a nam, \u017ce chwile spokoju i pozornego \u201enicnierobienia\u201d te\u017c mog\u0105 by\u0107 wa\u017cne. Czasem w\u0142a\u015bnie wtedy nasz umys\u0142 odpoczywa, marzy i wpada na nowe pomys\u0142y.<\/p>\n<p dir=\"ltr\">Projekt jest finansowany ze \u015brodk\u00f3w UE.<\/p>\n<div dir=\"ltr\">Klasa 2b wraz z wychowawc\u0105 Aleksandr\u0105 Pacura<\/div>\n<p dir=\"ltr\">#ABCMentalHealth #EU4Health #edukacjawruchu<\/p>\n<p dir=\"ltr\">@FundacjaV4Sport<\/p>\n<p dir=\"ltr\">@ISCA.page<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8851\" src=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/2-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/2-1-225x300.jpg 225w, https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/2-1.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8852\" src=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/3-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/3-1-225x300.jpg 225w, https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/3-1.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8853\" src=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/4-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/4-1-225x300.jpg 225w, https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/4-1.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8854\" src=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/5-225x300.jpg 225w, https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/5.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8855\" src=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/6-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/6-225x300.jpg 225w, https:\/\/zsp25.edu.wroclaw.pl\/wp-content\/uploads\/sites\/77\/2026\/06\/6.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W czerwcu podczas zaj\u0119\u0107 w ramach projektu ABC of Mental Health rozmawiali\u015bmy o nudzie &#8211; do\u015bwiadczeniu, kt\u00f3re zna ka\u017cdy z nas.<\/p>\n","protected":false},"author":222,"featured_media":8850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-8849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-sp11-aktualnosci","clearfix"],"_links":{"self":[{"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/8849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/users\/222"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8849"}],"version-history":[{"count":1,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/8849\/revisions"}],"predecessor-version":[{"id":8856,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/8849\/revisions\/8856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media\/8850"}],"wp:attachment":[{"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp25.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}